A balanced approach to fitness
I believe in having a well-balanced fitness regime by incorporating strength training, mobility, muscle endurance, cardio, & flexibility. It’s about feeling good & being mobile. It’s about longevity.
Fitness
Training sessions/groups include:
One or more of the following options (you choose): yoga, mobility, reformer pilates, mat pilates, barre, endurance training, and strength training.
Personal Training
This 1 on 1 training is tailored to your specific goals. I have a holistic approach to PT, and like to look at your entire lifestyle before creating a program that works for YOU.
Small Group Training
A group consisting of 2-4 people. Workouts are tailored to the group and balanced, challenging, and fun!
Prenatal & Postnatal Yoga & Fitness
Providing safe yet effective workouts and yoga sessions at any stage of pregnancy.
Wellness
Birth Doula
A trained professional who provides emotional & physical support during pregnancy & birth. Using my knowledge & experience, I’m here to educate you, hold space for you, and support you so that you can experience a safe & empowering birth.
Events/Retreats
Hosting a business or fitness retreat? I have co-lead and guest taught at many retreats, local and world-wide. My speciality is pilates and yoga, but can incorporate any form of movement.
Need a pilates or yoga teacher for your work trip, community event, bachelorette, wedding morning, or basically anything else? I have taught at law school events, bachelorettes, community events, & more! I love providing a mindful, challenging, and FUN experience. Reach out for more information or to book!
About Liz Wood
Heyyy!
I’m Liz, a wife & mom of 3 amazing kids! I ran cross country & track in high school and at the collegiate level for a D1 University. Being an athlete fueled my passion for fitness. Constantly being injured led me to explore other areas of fitness & my cascade of certifications began!
I’ve been teaching group fitness for over 14 years and my passion for this field has only soared as time has gone by. I have 10 certifications, including yoga, barre, mat pilates, CPT, prenatal/postnatal yoga, cycling, and more! My approach to training is a holistic approach, meaning I look at the entire person and their lifestyle. I use my knowledge & experience to create an experience just for YOU that is balanced and long lasting.
I am SO passionate about women’s health, childbirth, postpartum care, breastfeeding, and the newborn stage. As a birth doula, a mother of 3, I am here to support you in the most important ceremony of life.
In my spare time, I love being near the ocean, love to paddleboard, garden, and bake chocolate desserts.